Cathe Friedrich - Body Max 2: Training For The Whole Body
DVD5 | MPEG2 8827 Kbps | 720 x 480 30fps | Dual-MP3 224 Kbps | 10:22:34 | 7.27 GB
Language: English | Genre: Fitness


Body Max 2 is 97 minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout

Body Max 2 Breakdown: Body Max 2 is similar in format to the original Body Max and is an advanced 97 minute total body workout.

The time breakdown for the Body Max 2 is as follows:

warm up - 9 1/2 min.

Step Combp #1 - 10 min.
Step Combo #2 - 6 1/2 min.
Step Combo #3 - 8 min.

Power Circuit Segments:

Circuit#1
Cardio Step - 2 min.
Cardio Blast -2 min.
Lower Body - 2 min.

Circuit#2
Cardio Step - 2 min.
Cardio Blast -2 1/2 min
Lower Body - 2 min

Circuit#3
Cardio Step - 2 min.
Cardio Blast -2 min.
Lower Body - 2 min.

Circuit#4
Cardio Step - 2 min.
Cardio Blast -1 1/2 min
Lower Body - 5 min

Upper Body Weights:

Back - 4 min.
Chest - 4 min.
Shoulders - 4 min.
Biceps - 4 min.
Triceps - 4 1/2 min.

Abs - 9 min.
Stretch - 6 min.

Bonus Cardio - 6 min.



Link :

http://rg.to/file/56593f335f28f34f2a...part1.rar.html
http://rg.to/file/0d542d0f73c4bd5052...part3.rar.html
http://rg.to/file/29a0b84f0cb5591ab4...part2.rar.html
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http://rg.to/file/4eb5aa66175bef0996...part5.rar.html
http://rg.to/file/957c2cb31762c693b3...part6.rar.html
http://rg.to/file/784bf0e2acb74b1e18...part7.rar.html
http://rg.to/file/3fa5bf8ca718ccbd52...part8.rar.html